Weigh In record (no journal entry) for 30 July 2015
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139.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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2901 kcal
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Fat: 91.71g | Prot: 96.17g | Carb: 400.14g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Morrisons NuMe Fat Free Yogurt, Dried Chia Seeds, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Heinz BBQ Sauce, McDonald's French Fries (Small), McDonald's French Fries (Large), McDonald's Sweet Chilli Crispy Chicken Wrap. Dinner: Tesco Cherry Tomatoes, Kraft Breakfast biscuits Belvita, Tesco Braeburn Apple, Sainsbury's Be Good to Yourself Natural Probiotic Yogurt, Tesco Caramelised Red Onion Chutney, Heinz BBQ Sauce, Ryvita Dark Rye Crispbread, Sainsbury's Spicy Chorizo Slices, Aldi Serrano Ham. Snacks/Other: Tropicana Smooth Orange Juice, Tesco Braeburn Apple, Olive Oil, Tesco Tomato Puree Double Concentrated, Sauvignon Blanc Wine, Tesco King Prawns, Dry Whole Wheat Pasta, Polo Mints, Tesco Braeburn Apple, Chris Gingerbread Man, Tesco Braeburn Apple. more...
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losing 6.2 lb a week
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