Weigh In record (no journal entry) for 30 July 2015
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137.8 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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929 kcal
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Fat: 42.15g | Prot: 23.17g | Carb: 118.31g.
Breakfast: Салат Овощной с Маслом, Зеленый Чай. Lunch: Coffeeshop Company Орео Шейк. Dinner: Чай, Салат Овощной со Сметаной. Snacks/Other: Красные Помидоры, Чудо Йогурт Персик-Абрикос. more...
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losing 15.4 lb a week
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