Weigh In record (no journal entry) for 30 July 2015
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166.7 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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800 kcal
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Fat: 31.64g | Prot: 45.79g | Carb: 84.30g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Tea (Brewed), Certossa Crackers Integrali, Pilos 1% tekuci jogurt( pro viact). Lunch: Beef Noodle Soup (Home Recipe), Green Giant French Style Green Beans, Certossa Crackers Integrali, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Green Olives, Essential Everyday French Style Green Beans, Tomatoes, Jimmy Dean Fully Cooked Sausage Links. Snacks/Other: Fig. more...
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1842 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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