genghiskhan278's Journal, 29 July 2015

Great week down 5 pounds.

265.5 lb Lost so far: 13.0 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 42.76g | Prot: 75.17g | Carb: 148.40g.   Lunch: Lasagna with Meat. Dinner: Kraft Sandwich Spread, Beckmann's Classic French White Bread, Kraft Velveeta Cheese Slices, Low Sodium Smoked or Cured Ham. more...

3376 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...