Weigh In record (no journal entry) for 25 August 2011
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302.6 lb
Lost so far: 28.6 lb.
Still to go: 187.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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752 kcal
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Fat: 39.04g | Prot: 66.42g | Carb: 32.18g.
Breakfast: Egg, Cheese and Ham on English Muffin. Lunch: Egg Omelet. Dinner: Meat Loaf Made with Chicken or Turkey. Snacks/Other: Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 18.2 lb a week
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