Weigh In record (no journal entry) for 29 July 2015
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183.0 lb
Lost so far: 5.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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2611 kcal
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Fat: 102.63g | Prot: 79.68g | Carb: 333.83g.
Breakfast: Grapes, 100% Maple Syrup, Eggo Blueberry Waffles, Butter, Dempster's Everything Bagel, Activia Strawberry Yogurt, Fresh Lemon Juice, Blueberries, Coffee. Lunch: Plums, Cos or Romaine Lettuce, Pears, Cherry Tomatoes, Walnuts, Vega Vega One, Compliments Whole Baby Carrots, Apricots. Dinner: Red Table Wine, Knorr Sidekicks Pasta Chicken, Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Quesadilla with Meat and Cheese. Snacks/Other: Brownie. more...
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2379 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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