Weigh In record (no journal entry) for 11 November 2009
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126.0 lb
Lost so far: 128.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2009:
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1516 kcal
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Fat: 15.73g | Prot: 82.33g | Carb: 288.45g.
Breakfast: Weisholtz Pumpkin Pie, Vermont Sugar Free Low Calorie Syrup, Blueberries, nature's path kamut puffs, Light & Fit Yogurt - White Chocolate Raspberry, Go Lean. Lunch: Air Popped Popcorn, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: cocopop, Light String Cheese, Cucumber (with Peel), American Salad Blend. Snacks/Other: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, Light & Fit Yogurt - Strawberry Kiwi, Fudgesicle Pops (No Sugar Added). more...
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1692 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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shelynne's weight history
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