lnnichols's Journal, 29 July 2015

210.8 lb Lost so far: 32.2 lb.    Still to go: 85.8 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 52.03g | Prot: 95.49g | Carb: 63.13g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, P90X Tuna Salad, McDonald's Fruit 'n Yogurt Parfait (without Granola). Lunch: Crystal Farms Spiral String Cheese, Harris Teeter Tzatziki Sauce, Greek Salad, Kronos Gyros Meat Slices. Dinner: P90X Tuna Salad. Snacks/Other: Dannon Light & Fit Greek - Caramel Macchiato, dippin stix Apples n' PB. more...

2652 kcal

Activities & Exercise: Inspire trainer - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...