Weigh In record (no journal entry) for 29 July 2015
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204.6 lb
Lost so far: 16.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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842 kcal
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Fat: 33.16g | Prot: 27.11g | Carb: 89.19g.
Breakfast: Bacon, Coffee, English Muffin. Dinner: Frankfurter or Hot Dog, Red Potatoes (Flesh and Skin), Cooked Sauerkraut. Snacks/Other: Cabernet Sauvignon Wine, Dole Dark Sweet Cherries. more...
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losing 0.2 lb a week
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rudy lenzkes's weight history
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