Weigh In record (no journal entry) for 29 July 2015
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143.0 lb
Lost so far: 27.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1705 kcal
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Fat: 59.35g | Prot: 97.44g | Carb: 190.89g.
Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Dinner: Green Peas (Frozen) , White Rice (Medium-Grain, Cooked) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie. more...
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losing 1.4 lb a week
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bumbye's weight history
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