Weigh In record (no journal entry) for 29 July 2015
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1722 kcal
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Fat: 95.39g | Prot: 123.53g | Carb: 110.36g.
Breakfast: Great Value Raisins, Walnuts, Plain Yogurt (Whole Milk), Hulled Sunflower Seeds, Nu3tion Whey Protein WPC80 Natural, Flaxseed Seeds, Butter, Whole Wheat Bread. Lunch: Spinach (Chopped or Leaf, Frozen), Egg. Dinner: Cottage Cheese, Good Sense Raw Sunflower Seeds, Great Value Raisins, Flaxseed Seeds, Nu3tion Whey Protein WPC80 Natural. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Snak Club Raw Almonds. more...
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steady weight
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