Weigh In record (no journal entry) for 29 July 2015
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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2367 kcal
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Fat: 35.69g | Prot: 138.07g | Carb: 380.42g.
Breakfast: Thomas' Plain Bagel, Coffee, GNC Pro Performance 100% Whey Protein - Unflavored, Smucker's Red Raspberry Jam, fruit smoothie. Lunch: Milk (Nonfat), GNC Chocolate Whey Protein, Musselman's Natural Unsweetened Apple Sauce, Chicken Breast Sandwich - no cheese, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Rigatoni w/ chicken sausage, Pacific Health Laboratories Accelerade Advanced Sports Drink. Snacks/Other: Thomas' Mini Bagels - Cinnamon Raisin, Edy's Slow Churned Rich & Creamy Caramel Delight Light Ice Cream, Dove Dark Chocolate Miniatures. more...
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losing 0.9 lb a week
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