Weigh In record (no journal entry) for 11 November 2009
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168.0 lb
Lost so far: 25.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2009:
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1250 kcal
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Fat: 29.22g | Prot: 36.12g | Carb: 220.11g.
Breakfast: Black Coffee (Brewed From Grounds). Lunch: wild blueberry, peanut butter, apple, Light & Fit Yogurt - Blueberry, progresso chicken noodle, Quaker chewy bars, pretzel crisps, fiber one. Snacks/Other: Orville Redenbacher's Smart Pop 100 cal popcorn, mona vie. more...
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2112 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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