Weigh In record (no journal entry) for 29 July 2015
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1577 kcal
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Fat: 61.68g | Prot: 73.10g | Carb: 159.45g.
Breakfast: Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Nature's Way Alive! Multi-Vitamin Adult Gummies, 1% Fat Milk, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Coffee (Brewed From Grounds), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Voortman Sugar Free Chocolate Chip Cookies, Old Trapper Teriyaki Beef Jerky. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Outback Steakhouse Blue Cheese Chopped Salad, Oscar Mayer P3 Portable Protein Pack. Snacks/Other: Bing Cherries, Jujube. more...
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losing 0.2 lb a week
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