|
T
|
215.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2011:
|
1328 kcal
|
Fat: 47.64g | Prot: 46.91g | Carb: 193.37g.
Breakfast: Cantaloupe Melons, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: Sliced Ham (Extra Lean), Fresco Soft Taco - Beef. Dinner: Plain Baked Potato, Mini Funnel Cake, Cheddar or American Cheese (Reduced Fat, Pasteurized), 100% Whole Wheat Bread Light. Snacks/Other: Bananas, Doritos - Nacho Cheese, Chex Mix Sweet'n Salty Trail Mix, Raisin Cinnamon Swirl Bread, Diet Soda, Cheddar Crispy Minis Rice Snacks, Cream Cheese Spread, Diet Soda, Fudgsicle No Sugar Added Fudge Bars. more...
|
|
2376 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenwalker's weight history
|