jjschaaf's Journal, 25 August 2011

185.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3157 kcal

Fat: 135.26g | Prot: 96.01g | Carb: 402.08g.   Lunch: Sprite (20 oz), Cheeseburger. Dinner: Dr. Pepper (20 oz), Curly Fries (Small), Beef 'n Cheddar (Medium). Snacks/Other: Pumpkin Pie. more...

2696 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 7 hours. more...