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spence25
Journal
25 Jul 15
spence25's Journal, 25 July 2015
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Weigh In record (no journal entry) for 25 July 2015
272.0 lb
Lost so far:
11.0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2015:
1759 kcal
Fat: 71.42g | Prot: 107.30g | Carb: 181.50g.
Breakfast:
Clif Bar Clif Bar - White Chocolate Macadamia Nut.
Lunch:
Safeway Smoked Turkey Chipotle Sandwich, Clif Bar Clif Bar - Oatmeal Raisin Walnut.
Dinner:
Great Value Homestyle Macaroni & Cheese Bake, Pork Loin (Whole, Lean Only), Texas Roadhouse BBQ Ribs.
more...
4094 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 10.0 lb a week
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