Weigh In record (no journal entry) for 29 July 2015
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184.2 lb
Lost so far: 28.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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414 kcal
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Fat: 15.21g | Prot: 24.86g | Carb: 46.70g.
Breakfast: I Can't Believe It's Not Butter! Spray Butter Spray, Equate Sugar Free Fiber Powder, Nature's Bounty Hair, Skin, & Nails, Oat Fit Oatmeal. Lunch: Primo Taglio Mesquite Smoked Turkey, Land O'Lakes Deli Pepper Jack Cheese Slices. Snacks/Other: Watermelon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Land O'Lakes Deli Pepper Jack Cheese Slices, Primo Taglio Mesquite Smoked Turkey. more...
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gaining 0.6 lb a week
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