Weigh In record (no journal entry) for 29 July 2015
|
119.5 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2015:
|
1279 kcal
|
Fat: 34.83g | Prot: 34.90g | Carb: 212.33g.
Breakfast: AH Fruit Biscuit Bosvruchten, Philadelphia Naturel, Пшеничный Хлеб, Кофе с Молоком и Сахаром. Lunch: Пшеничный Хлеб, Unox Gevulde Minestronesoep, Кофе с Сахаром. Dinner: Buisman Latte Macchiato, Qizini Panini Pollo, Nestlé Kitkat Chunky. Snacks/Other: Арбуз, Банан. more...
|
|
1985 kcal
|
Activities & Exercise:
укладка - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sewing - 2 hours, Shopping - 2 hours, Showering - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
КБ1983's weight history
|