Weigh In record (no journal entry) for 29 July 2015
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178.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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1556 kcal
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Fat: 56.52g | Prot: 129.12g | Carb: 135.31g.
Breakfast: Horizon Organic 2% Organic Reduced Fat Milk. Lunch: Baked Potato (Peel Eaten), Steak. Dinner: Steak, Baked Potato (Peel Eaten). Snacks/Other: BSN Syntha-6 Isolate, Cinnamon, Quaker Old Fashioned Oats, Ground Beef (90% Lean / 10% Fat), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Designer Whey Natural Flavor Whey Protein, Apples. more...
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2363 kcal
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Activities & Exercise:
Running - 7/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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