chrisreed1975's Journal, 28 July 2015

179.3 lb Lost so far: 0 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 82.23g | Prot: 133.56g | Carb: 212.45g.   Breakfast: Designer Whey Chocolate Whey Protein Powder, Horizon Organic 2% Organic Reduced Fat Milk. Lunch: Kraft Velveeta Cheese, Barilla Whole Grain Penne Pasta, Ground Beef (90% Lean / 10% Fat). Dinner: Fresh Express Baby Spinach, Cucumber (with Peel), Ground Beef (90% Lean / 10% Fat), Bell Peppers, Hidden Valley Light Ranch Salad Dressing, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Great Value Sharp Cheddar Cheese. Snacks/Other: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Smucker's Natural Creamy Peanut Butter, Quaker Old Fashioned Oats, Bee Flower & Sun Honey Pure Raw Honey, Let's Do Organic Organic Coconut Flour, Designer Whey Natural Flavor Whey Protein, Apples, Almonds, Bananas. more...

2166 kcal

Activities & Exercise: Circuit Training - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...