Weigh In record (no journal entry) for 28 July 2015
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179.3 lb
Lost so far: 0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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2076 kcal
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Fat: 82.23g | Prot: 133.56g | Carb: 212.45g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Horizon Organic 2% Organic Reduced Fat Milk. Lunch: Kraft Velveeta Cheese, Barilla Whole Grain Penne Pasta, Ground Beef (90% Lean / 10% Fat). Dinner: Fresh Express Baby Spinach, Cucumber (with Peel), Ground Beef (90% Lean / 10% Fat), Bell Peppers, Hidden Valley Light Ranch Salad Dressing, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Great Value Sharp Cheddar Cheese. Snacks/Other: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Smucker's Natural Creamy Peanut Butter, Quaker Old Fashioned Oats, Bee Flower & Sun Honey Pure Raw Honey, Let's Do Organic Organic Coconut Flour, Designer Whey Natural Flavor Whey Protein, Apples, Almonds, Bananas. more...
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2166 kcal
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Activities & Exercise:
Circuit Training - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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