Weigh In record (no journal entry) for 25 August 2011
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254.2 lb
Lost so far: 18.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1741 kcal
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Fat: 59.05g | Prot: 87.96g | Carb: 228.74g.
Breakfast: Orange Peach Mango 100% Juice Blend, Egg Beaters - Original. Lunch: Trix Cereal, 1% Fat Milk. Dinner: Deli Turkey or Chicken Breast Meat, Provolone Cheese, Flatout Wraps, Cheddar Cheese Potato Crisps. Snacks/Other: Peanut Butter To Go, Celery, Baby Carrots, Iced Coffee with Cream and Sugar, Fat Free Ranch Salad Dressing. more...
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3226 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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