Weigh In record (no journal entry) for 29 July 2015
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214.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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1402 kcal
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Fat: 36.64g | Prot: 63.19g | Carb: 206.30g.
Breakfast: Blue Diamond Almond Nut-Thins - Pepper Jack Cheese, Little Salad Bar Spice Hummus, Bolthouse Farms Carrot Chips. Lunch: City Barbeque Sweet Vinegar Slaw, Swiss Cheese, Beef Pastrami (Cured), Bruegger's Pretzel Bagel. Dinner: Egg, Best Choice Whole Wheat Tortillas, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
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3282 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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