|
Too many calories I think! I am doing a lot of weights now, too many to catalogue, and I'm becoming visibly more muscular. It's not overt, but it's there. I've switched from Carb Nite to Carb Backloading as my hypothyroid condition meant I needed so many refeeds that it made CN impractical after a time. I was so exhausted trying to stick with the protocols. CBL is much much better in that regard, I have loads of energy, but I do need to strike the right balance between being energised and overdoing it and getting too heavy. We learn as we go :-)
|
333.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2015:
|
2885 kcal
|
Fat: 207.14g | Prot: 239.25g | Carb: 9.51g.
Breakfast: Chicken Leg Meat and Skin (Roasted, Cooked), Bulletproof Coffee. Lunch: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Smoked Haddock, Milbona Milbona Emmental. Dinner: Chicken Leg Meat and Skin (Roasted, Cooked). Snacks/Other: Instant Coffee (made from Powdered). more...
|
gaining 5.6 lb a week
|