80sFinest's Journal, 29 July 2015

208.3 lb Lost so far: 16.7 lb.    Still to go: 58.3 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 66.75g | Prot: 75.71g | Carb: 187.18g.   Breakfast: General Mills Honey Nut Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Deli Sliced Ham, Bolthouse Farms Classic Ranch Yogurt Dressing, Deli Turkey or Chicken Breast Meat, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Stouffers Meat Lovers Lasagna. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Quaker Soft Baked Bars - Banana Nut Bread. more...

3433 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 1 hour, Standing - 8 hours, Sleeping - 8 hours. more...