Weigh In record (no journal entry) for 04 August 2015
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209.5 lb
Lost so far: 15.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1415 kcal
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Fat: 62.25g | Prot: 79.50g | Carb: 158.50g.
Breakfast: Jif Natural Creamy Peanut Butter, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread. Lunch: Jack in the Box Honey Mustard Dipping Sauce, Birds Eye Chicken Flavored Rice Steamed Fresh, Amylu Chicken Meatballs. Snacks/Other: Quaker Soft Baked Bars - Banana Nut Bread. more...
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gaining 1.4 lb a week
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