dadofgus's Journal, 29 July 2015

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Weigh In record (no journal entry) for 29 July 2015

215.0 lb Lost so far: 0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2015:

2286 kcal

Fat: 121.39g | Prot: 115.11g | Carb: 185.59g. Breakfast: Wawa Sizzli Bagel Bacon Egg & Cheese, Coffee, Coffee. Lunch: Baja Fresh Mexican Grill Charbroiled Steak Tostada Salad. Dinner: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Other: Bing Cherries. more...

2642 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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dadofgus's Journal, 29 July 2015

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