vpervouchine's Journal, 11 November 2009

Weigh In record (no journal entry) for 11 November 2009
177.5 lb Lost so far: 5.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2009:
1055 kcal Fat: 17.43g | Prot: 35.62g | Carb: 183.57g.   Breakfast: butter, scone, egg, white bread, low fat cheddar. Lunch: rice. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for vpervouchine's own diet

vpervouchine's weight history

vpervouchine's Recent Activity

vpervouchine's Own Activity

No recent activity.

vpervouchine's Buddies

No recent activity.

Other Member Diet Recent Activity

ekoerts recorded a Weigh In at 233.9 lb.
Dulce_María updated their Exercise Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.9 lb.
jevcsr recorded a Weigh In at 155.0 lb.
Obonaven supported MarieRemie's Journal Entry.
Alltheangelsenvy recorded a Journal Entry.
Aussie-joe recorded a Weigh In at 180.3 lb.
Faaip supported reneejenifer's Weigh In.