Weigh In record (no journal entry) for 11 November 2009
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2009:
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1055 kcal
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Fat: 17.43g | Prot: 35.62g | Carb: 183.57g.
Breakfast: low fat cheddar, egg, scone, butter, white bread. Lunch: rice. more...
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steady weight
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vpervouchine's weight history
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