vpervouchine's Journal, 11 November 2009

Weigh In record (no journal entry) for 11 November 2009
177.5 lb Lost so far: 5.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2009:
1055 kcal Fat: 17.43g | Prot: 35.62g | Carb: 183.57g.   Breakfast: white bread, butter, scone, egg, low fat cheddar. Lunch: rice. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vpervouchine's own diet



vpervouchine's weight history


vpervouchine's Recent Activity

vpervouchine's Own Activity

No recent activity.

vpervouchine's Buddies

No recent activity.

Other Member Diet Recent Activity

nancyroyce replied to bleedscubbyblu's post - Addicted to Coffee with creamer every morning!.
1102GO recorded a Weigh In at 378.0 lb.
amyb713 updated their Food Diary.
ladydriver0506 recorded a Weigh In at 181.0 lb.
jeannehamby updated their Food Diary.
Judas13 updated their Exercise Diary.
scottwhatever recorded a Weigh In at 164.7 lb.
pericat recorded a Weigh In at 192.4 lb.