vpervouchine's Journal, 11 November 2009

Weigh In record (no journal entry) for 11 November 2009
177.5 lb Lost so far: 5.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2009:
1055 kcal Fat: 17.43g | Prot: 35.62g | Carb: 183.57g.   Breakfast: white bread, low fat cheddar, butter, scone, egg. Lunch: rice. more...

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