vpervouchine's Journal, 11 November 2009

Weigh In record (no journal entry) for 11 November 2009
177.5 lb Lost so far: 5.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2009:
1055 kcal Fat: 17.43g | Prot: 35.62g | Carb: 183.57g.   Breakfast: white bread, butter, scone, egg, low fat cheddar. Lunch: rice. more...
on diet vpervouchine's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


vpervouchine's weight history

vpervouchine's Recent Activity

vpervouchine's Own Activity

No recent activity.

vpervouchine's Buddies

No recent activity.

Other Member Diet Recent Activity

Char60 commented on bdmgoggins's Journal Entry.
jan870 commented on their Journal Entry.
Mauricio Rodrigues supported Liz Prates's Journal Entry.
Paul Leonard recorded a Weigh In at 196.8 lb.
Sarah1950 commented on izayagoodwin's Weigh In.
Rene Durham recorded a Journal Entry and a Weigh In at 267.0 lb.
teribabe1957 recorded a Weigh In at 212.6 lb.
iulani supported erikahollister's Journal Entry.