Weigh In record (no journal entry) for 29 July 2015
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181.4 lb
Lost so far: 17.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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735 kcal
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Fat: 13.67g | Prot: 36.57g | Carb: 120.03g.
Breakfast: Bananas, Oatmeal, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Instant Powder), Splenda No Calorie Sweetener Packets. Lunch: Potbelly TKY. more...
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gaining 0.3 lb a week
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