sele's Journal, 11 November 2009

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Weigh In record (no journal entry) for 11 November 2009

117.5 lb Lost so far: 3.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2009:

1217 kcal

Fat: 32.21g | Prot: 46.19g | Carb: 200.97g. Breakfast: oatmeal, lucerine non fat yogurt. Lunch: Orchard Harvest Salad (Half), bagel. Dinner: salad. Snacks/Other: brownie, prunes, banana, apple. more...

1690 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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sele's Journal, 11 November 2009

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