Weigh In record (no journal entry) for 29 July 2015
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184.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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1896 kcal
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Fat: 90.06g | Prot: 137.89g | Carb: 145.45g.
Breakfast: Gut & Günstig Putenbrust, Ei, Kokosöl, Edeka Kokosflocken, Chia-Samen, Seeberger Sonnenblumenkerne, Leinsamen, Äpfel, Nektarinen, Govinda Teff-Flocken, Davert Quinoaflocken, Alnatura Dinkelflocken Großblatt, Alpro Kokosmilch. Lunch: Alnatura Erdnusscreme, Gut & Günstig Putenbrust, Ei, Naturjoghurt, Magerquark, Kirschtomaten, Pastinaken, Brokkoli. Dinner: Salakis Feta Light, Alpro Soya Sojajoghurt, Rote Zwiebeln, Edeka Bio Agavendicksaft, Cucina Balsamico Creme, Olivenöl, Chinakohl, Tomaten, Zucchini, Karotten, Rote Paprika. Snacks/Other: Erdnussbutter, Studentenfutter, Rapsöl, Ei, Putenland Putenhackfleisch. more...
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2288 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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