Weigh In record (no journal entry) for 25 August 2011
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229.5 lb
Lost so far: 66.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1628 kcal
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Fat: 40.90g | Prot: 64.89g | Carb: 204.27g.
Breakfast: Nectarines, Organic Banana Yogurt, Coffee, Soy Milk, Clif Bar - Chocolate Chip. Lunch: Clif Bar - Crunchy Peanut Butter, Italian Sausage-less Sausage, Shredded Sauerkraut, Nectarines. Dinner: Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Joe Joe's Chocolate Sandwich Creme Cookies. more...
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losing 12.6 lb a week
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