Jah2555's Journal, 25 August 2011

177.5 lb Lost so far: 7.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2692 kcal

Fat: 137.42g | Prot: 165.72g | Carb: 218.63g.   Breakfast: Coffee with Milk and Sugar, Chewy Bars - Oats & Chocolate. Lunch: Coffee with Cream and Sugar, Double Cheeseburger. Dinner: Barbecue Sauce, Chicken Breast, Cheddar Cheese . Snacks/Other: Peanut Butter Flavor Anytime Bar, Original Kettle Corn Popcorn, Builders Bar (Peanut Butter), Dry Roasted Salted Peanuts. more...

2532 kcal

Activities & Exercise: Racquetball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...