Weigh In record (no journal entry) for 29 July 2015
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149.3 lb
Lost so far: 22.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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2687 kcal
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Fat: 181.74g | Prot: 178.77g | Carb: 92.78g.
Breakfast: Psyllium Seed Husks, Boiled Egg, Smoked Salmon. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Almonds, Asda Smoked Scottish Peppered Mackerel Fillets. Dinner: Sainsbury's Taste The Difference Ribeye Steak, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Snacks/Other: Kallo Corn Cakes. more...
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gaining 2.1 lb a week
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centzon400's weight history
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