Weigh In record (no journal entry) for 29 July 2015
|
138.9 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2015:
|
1269 kcal
|
Fat: 43.49g | Prot: 72.01g | Carb: 130.11g.
Breakfast: Pêche, Café Expresso, Monoprix Beurre Doux, Dolce Gusto Café au Lait, Pain Complet, Les 2 Vaches Yaourt Nature 0%. Lunch: Vin Rosé, Vinaigrette, Tomates, Charal Tournedos, Café Expresso, Carrefour Pain Complet, Président Emmental Râpé Fondant, Mousline Purée, Beurre. Dinner: Oeuf sur le Plat, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Vin Rosé, Vodka, Monoprix Houmous, Adélie Sorbet Cassis, Carrefour Pain Complet, Bonduelle Coleslaw, Monoprix Blinis, Carrefour Œufs de Saumon. Snacks/Other: Auchan Cake aux Fruits. more...
|
|
1701 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 25 minutes, Sleeping - 7 hours, Resting - 14 hours and 35 minutes. more...
|
losing 15.4 lb a week
|
|
Other Related Links
Members
|
Ellorabay's weight history
|