JuicyK.Tore's Journal, 10 November 2009

132.6 lb Lost so far: 10.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 41.17g | Prot: 76.49g | Carb: 103.55g.   Lunch: Gorgonzola Salad Dressing, Blue Cheese Crumbles, Garbanzo Beans, Kidney Beans (Canned), Red Bell Pepper, Red Tomatoes, Mushrooms, Mixed Salad Greens. Dinner: Meat Loaf Made with Chicken or Turkey, Cooked Asparagus (from Fresh). Snacks/Other: Full Bar Cocoa Chip. more...

1465 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...