Suama's Journal, 29 July 2015

143.7 lb Lost so far: 4.6 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 54.66g | Prot: 59.04g | Carb: 163.35g.   Breakfast: Sainsbury's Granola. Lunch: Pret A Manger Superfood Salad. Dinner: Mixed Salad Greens, Waitrose Cumberland Pork Sausages, Yellow Sweet Corn, White Bread. Snacks/Other: Choceur Belgian Chocolate Truffles, Snack a Jacks Chocolate, Sainsbury's Jazz Apples. more...

1828 kcal

Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...