Weigh In record (no journal entry) for 25 August 2011
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152.0 lb
Lost so far: 20.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1092 kcal
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Fat: 40.16g | Prot: 41.92g | Carb: 148.07g.
Breakfast: strawberry, Special K Bar Chocolatey Chip Cookie, French Vanilla Coffee Creamer. Lunch: 12" Medium Pepperoni & Mushroom Thin'N Crispy Pizza. Dinner: pineapple, Baby Carrots, Original Tender Style Beef Jerky. more...
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gaining 2.9 lb a week
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