Weigh In record (no journal entry) for 25 August 2011
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138.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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809 kcal
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Fat: 19.80g | Prot: 28.20g | Carb: 133.95g.
Breakfast: Special K Vanilla Almonda Cereal, Skim or Nonfat Milk (Calcium Fortified), Tea Presweetened with Sugar. Lunch: Tuna in Water (Canned), Crystal Light Tea Blends Singles Mandarin, Miracle Whip Light, White Bread. Snacks/Other: Chocolate Chip Cookies, Sugar, Chocolate Puddings, Strawberries . more...
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losing 0.2 lb a week
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