Weigh In record (no journal entry) for 29 July 2015
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167.3 lb
Lost so far: 136.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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760 kcal
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Fat: 16.60g | Prot: 32.94g | Carb: 117.92g.
Breakfast: Jungle Oatso Easy Banana & Toffee. Lunch: Woolworths Moist Sliced Biltong. Dinner: Woolworths Grated Beetroot, Woolworths Slimmers Choice Spaghetti Bolognese. Snacks/Other: Smartbite Pretzel Sticks, Smartbite Pretzel & Cracker Mix. more...
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losing 3.1 lb a week
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