Weigh In record (no journal entry) for 28 July 2015
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156.4 lb
Lost so far: 17.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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2327 kcal
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Fat: 80.35g | Prot: 108.14g | Carb: 155.91g.
Breakfast: Blueberries (Unsweetened, Frozen), Protein Powder, Vanilla Soymilk, Coffee with Milk. Lunch: Mini Baguettes, Roasted Broiled or Baked Chicken Breast, Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, Mayonnaise, Green Leaf Lettuce. Dinner: Real Mayonnaise, Green Leaf Lettuce, Potato Sandwich Buns, Onions, Salmon Burger. Snacks/Other: Snickers Bar (Miniatures), Fresh Mozzarella Cheese, Chardonnay, Classic Potato Chips. more...
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1980 kcal
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Activities & Exercise:
Resting - 9 hours and 45 minutes, Desk Work - 6 hours, Stretching (yoga) - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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