mjb1411's Journal, 25 August 2011

152.8 lb Lost so far: 4.7 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 52.95g | Prot: 76.58g | Carb: 261.86g.   Breakfast: All-Bran. Lunch: Farmhouse, Flora Buttery. Dinner: Biscuit Curl, Oven Chips, Smoky Cajun Chicken Jambalaya. Snacks/Other: Bourbon Creams, Cappuccino, Chicken Sandwich with Spread. more...

2271 kcal

Activities & Exercise: Sitting - 10 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...