Weigh In record (no journal entry) for 29 July 2015
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140.2 lb
Lost so far: 19.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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1192 kcal
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Fat: 49.46g | Prot: 55.61g | Carb: 131.65g.
Breakfast: Coffee with Cream. Lunch: Ground Beef (Cooked), Bango Kecap Manis, Soy Nuts, White Rice (Medium-Grain, Cooked). Dinner: Chicken, Scrambled Egg (Whole, Cooked), Vegetable Oil, Ground Beef (Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), White Rice (Short-Grain, Cooked). Snacks/Other: Coconut Milk (Frozen), Sugar, Mixed Beans Soup. more...
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1553 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 9.3 lb a week
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