Weigh In record (no journal entry) for 25 August 2011
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219.0 lb
Lost so far: 20.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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2489 kcal
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Fat: 143.25g | Prot: 106.77g | Carb: 202.13g.
Breakfast: Cranberry Juice, Tea Presweetened with Low Calorie Sweetener, Smoked Salmon, Mashed Potato (from Fresh). Lunch: Blackberries, Raspberries, Gravad Lachs salmon
. Dinner: Tea Presweetened with Low Calorie Sweetener, Baked Beans, Ground Beef (75% Lean / 25% Fat), Mashed Potato (from Fresh). Snacks/Other: Sesame Wheat Sticks (Salted), Tea Presweetened with Low Calorie Sweetener, Raspberries, Grapefruit (Pink and Red). more...
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4139 kcal
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Activities & Exercise:
Driving - 2 hours, Badminton - 1 hour, Desk Work - 6 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 8 minutes, Resting - 6 hours and 22 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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MattMcB's weight history
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