rcpickett's Journal, 28 July 2015

Weigh In record (no journal entry) for 28 July 2015
249.6 lb Lost so far: 0 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2015:
3287 kcal Activities & Exercise: Shopping - 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 45 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 15 minutes. more...
gaining 7.0 lb a week

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