Weigh In record (no journal entry) for 29 July 2015
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115.5 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2015:
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1693 kcal
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Fat: 51.57g | Prot: 84.80g | Carb: 214.48g.
Breakfast: Lawsons Settlers Grain, Dilmah Tea with Lite Milk, Poached Egg (with Salt). Lunch: Bananas, Salmon Sashimi, Sushi. Dinner: Ali Baba Lamb Kebab, Cooked Carrots, Cooked Broccoli (from Fresh), Four'N Twenty Meat Pie. Snacks/Other: Fruit Flavoured Sports Drink, Cadbury Easter Eggs, Dilmah Tea with Lite Milk. more...
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1906 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Housework - 30 minutes, Shopping - 2 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Watching TV/Computer - 3 hours, Driving - 3 hours and 20 minutes. more...
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losing 9.3 lb a week
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