mhoffman's Journal, 10 November 2009

Today I went to Shake shack and had my body fat scanned!

% Body fat- 24.4%
Suggested % body fat range- 20-24%
lbs body fat- 33.93 lbs
excess body fat- 3.35 lbs
lean body mas- 105.07 lbs

Target weight- 131-138 lbs
Resting metabolic rate- 1450 cal
Personal caloric level for weight loss- 1145 cal
Protein range- 70-99g

139.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 32.19g | Prot: 78.16g | Carb: 167.87g.   Breakfast: cereal, milk. Lunch: apple, Light Thick and Creamy Yogurt, pistachio. Dinner: aloe, Nutritional Shake Mix - French Vanilla. Snacks/Other: cottage cheese, baked potato, cooked ham, fiber one bar. more...

1867 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...