Suama's Journal, 28 July 2015

144.4 lb Lost so far: 4.0 lb.    Still to go: 25.4 lb.    Diet followed 100%.

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1235 kcal

Fat: 44.32g | Prot: 57.35g | Carb: 99.87g.   Breakfast: Butter Croissants. Lunch: Mixed Vegetable and Fruit Juice (with Added Nutrients), Marks & Spencer Tuna Nicoise Salad. Dinner: Tesco Prawn Layered Salad, Smoked Salmon. Snacks/Other: White Table Wine. more...

1836 kcal

Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...