Weigh In record (no journal entry) for 23 May 2011
|
179.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2011:
|
1935 kcal
|
Fat: 46.38g | Prot: 80.88g | Carb: 307.00g.
Breakfast: Blueberries, Blackberries, Raspberries, Vanilla Nonfat Yogurt, Fat Free Milk, Special K MultiGrain Oats & Honey. Lunch: Cheddar Cheese, Deli Ham, 100% Whole Wheat with Honey Bakery Bread. Dinner: Tandoori Naan, Pumpkin. Snacks/Other: Grapes, Strawberries, Wheat Thins Crackers - Original, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
|
|
2174 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sundyatta's weight history
|