Sundyatta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sun 21st: 500 * 20%
fat: 9.77g
|
protein: 17.12g
|
carbs: 88.73g
- -
Sat 20th: 2006 * 80%
fat: 72.81g
|
protein: 98.75g
|
carbs: 173.35g
2201*  195
Fri 19th: 2231 * 89%
fat: 86.29g
|
protein: 117.52g
|
carbs: 213.50g
2669*  438
Thu 18th: 2073 * 83%
fat: 66.27g
|
protein: 131.92g
|
carbs: 228.57g
2757*  684
Wed 17th: 1924 * 77%
fat: 43.57g
|
protein: 148.49g
|
carbs: 207.61g
3214*  1290
July 2012
Sun 29th: - - 1803* -
Sun 15th: - - 2050* -
December 2011
Fri 30th: - - 2974* -
November 2011
Sun 27th: - - 1957* -
Fri 25th: - - 2497* -
Thu 24th: - - 2388* -
October 2011
Sat 22nd: - - 2031* -
August 2011
Wed 31st: 1561 * 62%
fat: 58.68g
|
protein: 106.15g
|
carbs: 174.12g
2464*  903
Tue 30th: 1535 * 61%
fat: 67.92g
|
protein: 102.68g
|
carbs: 147.54g
2633*  1098
Mon 29th: 1575 * 63%
fat: 81.06g
|
protein: 82.76g
|
carbs: 146.76g
2620*  1045
Sun 28th: 1313 * 53%
fat: 47.91g
|
protein: 104.66g
|
carbs: 137.37g
2313*  1000
Sat 27th: 1666 * 67%
fat: 67.64g
|
protein: 63.86g
|
carbs: 207.81g
3187*  1521
Fri 26th: 1700 * 68%
fat: 76.50g
|
protein: 112.24g
|
carbs: 168.16g
2351*  651
Thu 25th: 1299 * 52%
fat: 45.04g
|
protein: 56.83g
|
carbs: 168.01g
2817*  1518
Wed 24th: 1502 * 60%
fat: 68.60g
|
protein: 78.08g
|
carbs: 145.35g
2451*  949
Tue 23rd: 1692 * 68%
fat: 87.20g
|
protein: 90.23g
|
carbs: 142.54g
2183*  491

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